Abstract: A ground oat-based cereal provides a nutritional, hot meal with improved flavor, textural taste, and keeping qualities. That is, the ground oat cereal maintains its consistency and heat over a longer period of time than conventional oatmeal. The oat-based cereal includes ground and sifted oat granules of which 27%-33% by weight have sizes greater than generally about 0.08 inches, and 67%-73% by weight have sizes ranging between generally about 0.04 inches and generally about 0.08 inches. Whole oat groats are roll cut and sifted to produce the oat-based cereal. The density of the oat portion of the cereal ranges between 28-34 lbs/cu. ft.