Abstract: Methods of controlling air conditioning and HVAC units using a thermostat for a discrete-speed unit that include changing speed based on how long the unit operates at a particular speed. Speed may be increased if a unit operates for longer than a predetermined time at a particular speed, and speed may be reduced if the unit operated for less than a specific amount of time during the prior run. In different embodiments, single-stage thermostats may control units that operate at three speeds, and two-stage thermostats may control units that operate at three to five or more speeds. In addition, in some embodiments, outdoor coil temperature may be measured and considered in determining speed. Further, in some embodiments, maintaining continuous or repeated operation at a boost speed may be avoided. Energy savings and noise reduction may result.