Abstract: A portable variable weight exercise stick is formed from two easily detachable hollow sections which have access caps for adding a desired variable weight to the hollow sections and retainers therein to allow the addition of a variable weight without having it rattle in the stick during exercise. A ball of squeezable material is mounted on each end of the stick. The stick is specially formed to be ideally suited as a golf swing exercise device for building a stronger and more grooved golf swing.