Abstract: An improved upper body shaping exercise device which comprises a pair of handles, in which each handle can be grasped by one hand of a person. A structure extends between the handles, for highly resisting when the handles are twisted in opposite directions by the hands of the person, so that the hands, arms and shoulders of the person will be exercised.

Abstract: A twist and flex upper body shaping exercise device comprising a pair of handles gripped by the hands of a person. A structure extends between the handles, for generating resistance when the handles are twisted in opposite directions by the hands of the person. This causes the resistance generating structure to be flexed spirally, so that the muscles in the hands, arms and shoulders of the person will be toned up.

Abstract: An improved hand grip exercise device comprising a framework. A facility is for mounting a first rod in a generally horizontal stationary position within the framework. An assemblage is for mounting a second rod in a generally horizontal movable position within the framework, that is spaced below the first rod. A structure is for biasing the second rod away from the first rod within the framework. A person can grip the first rod and the second rod by the hand and squeeze the second rod up towards the first rod, to increase the strength of the grip and the fitness of the hand.