Abstract: A training apparatus with a main body, a first member securable to the main body, the position of which is adjustable relative to the main body, a brace connected to the first member that has a substantially planar top surface inclined at an angle relative to the surface when the apparatus is being used, and a means of securing and unsecuring the first member from the main body so that the position of the brace may be adjusted. The apparatus substantially improves batting skills and pitching and throwing skills with emphasis on control of lower body movement. The apparatus builds on muscle memory by requiring the user to properly distribute his/her weight to the rear leg and foot while in a batting stance or a pitching position and forcing the user into the correct hitting position and the proper throwing or pitching motion.