Abstract: A mountable massage device is configured to have an adjustable length and be secured in a frame, such as a door frame, or other appropriate structure. In one disclosed embodiment, the device comprises a threaded rod, a center tube, first and second extension tubes, and first and second braces configured to support the device when secured in a frame. Handles are coupled to the center tube and allow a user to rotate the tube, thereby extending or retracting the extension tubes. This allows a user to match the length of the device to the width of a door frame. Massage pads are coupled to the center tube and may be used to massage a user's muscles.