Abstract: An exercise apparatus has a table having a pair of opposed longitudinal edges, front and rear support elements for supporting the table above the ground, a pair of base elements, and a pair of exercise arms. Each of the pair of exercise arms is pivotally connected to a mounting point of one of the pair of base elements, and includes a vertical arm, a rotational connector rotatably connecting the vertical arm and the pivot element, a horizontal arm pivotally connected to the vertical arm, and a resistance device operably connected between the vertical and horizontal arms to provide resistance when the horizontal arm is moved with respect to the vertical arm.