Abstract: The Swing Fit invention is for aerobic and strength training and comprises an open-framed design allowing for a 100 percent range of motion. Swing Fit has a very low center of gravity for increased stability and safety. Ergonomically correct resistance bands provide for unlimited range of motion and full articulation of the arms, which allows the user to exercise the muscles of the back, chest and shoulders through a full 100 percent range of motion. The device's wide impact absorbing foot pad reduces impact and increases the comfort and effectiveness of the machine, and an integral chin up bar allows for variably spaced grips to exercise specific muscles of the back and increases the structural rigidity of the machine.