Abstract: A batter training apparatus and method for training batters to attain optimal biomechanics for most effectively hitting a ball, with a proper rotation of a batter's hips and proper follow through with a batter's arms, wrists and shoulders. The training apparatus includes a belt worn over the hips that has a cable extending behind and between the hips. A tether connects the belt to a support post, preventing forward motion of the batter's body, but allowing and conditioning the hips to rotate. The support post sits at the rear of a platform that is about the size of a batter's box. An elastic cord connected to a forward arm and attached to the front of the platform, pulls a batter's wrists, arms and shoulders forward during proper follow through, conditioning the batter to swing the bat efficiently.