Abstract: A volleyball training apparatus is disclosed that generally includes a standard assembly, a support assembly mounted on the standard assembly, a ball assembly, and a ball suspension assembly mounted on the support assembly and supporting the ball assembly. The ball assembly may be secured to the ball suspension assembly in a manner such that the ball assembly remains secured to the ball suspension assembly upon spiking of the ball assembly by a user. In some embodiments of the invention, the ball suspension assembly comprises an elongate elastic member having opposite ends attached to the ball assembly. In some embodiments, the support assembly comprises a support member having a passage therethrough, and the ball suspension assembly comprises an elongate elastic member with a portion of the elongate elastic member extending through the support member.