Abstract: An exercise apparatus to exercise the upper and lower body that is powered by a simulated rowing motion is described. The exercise apparatus includes a frame, front and rear wheels, a slide rail, a lever arm, a steering mechanism and a drive mechanism that translates the user's energy to propel the exercise apparatus. The rotation point of the lever arm, the fulcrum of the lever arm, the maximum distance the lever arm travels fore and aft, and the length of the lower portion of the lever arm, among others is adjustable to maximize efficiency or effectiveness of exercising the user's upper and lower body. Stabilizing members are attachable to the rear wheel axle, wherein the stabilizing members are adjustable to either elevate the rear wheel above the riding surface or provide stabilization to the extent required by the user.

Abstract: An exercise apparatus that is powered by a simulated rowing motion is described. The exercise apparatus includes a frame, slide rail, lever arm, steering mechanism and drive mechanism which together require the use of both the rider's upper and lower body muscles. A portion of the steering cables and drive mechanism are contained within a hollow portion of the lever arm. This containment provides added safety to the rider and reduces the likelihood of the cables or chain catching in either the clothing of the rider or objects the rider passes while riding the exercise apparatus. A stand is demountably engaged to the rear axle, providing the option of using the exercise apparatus as a stationary exercise machine.