Abstract: A cervical strengthening and rehabilitation system includes a helmet having a plurality of attachment anchors distributed at different locations thereon, a frame defining an interior volume configured to receive the helmet in operation, and one or more resistance bands. Each of the one or more resistance bands has a first end selectively connectable to one of the plurality of attachment anchors on the helmet and an opposing second end selectively connectable to the frame.

Abstract: A method implemented with a machine, the machine, and method for using the machine, and products produced thereby, the method for generating a study of a benefit plan for international employees of an outsourced client. The method includes the steps of: processing input information to produce output digital signals corresponding to characteristics for a benefit plan that is viable at one location, but not viable at a location of the benefit; communicating the characteristics to an international human resource outsourcing computer; and generating, with the computer, a study showing the benefit plan for the international employees of the outsourced client. The method can be carried out with a replacement benefit plan as the benefit plan.