Abstract: A soft body restraint which can safely and comfortably restrain an individual. The soft body restraint having a soft folded material and an anchor mechanism. A usable section of the soft folded material is pulled through a first hole and/or a second hole of the soft folded sheet in order to form a first slipknot and/or second slipknot, respectively. An individual can insert their wrist(s) through the first slipknot and/or second slipknot. The user can then tighten the first slipknot and/or second slipknot by pulling the usable section in the opposite direction in order to bind their wrists together. The anchor mechanism can be used to secure the soft folded body to a desired object and has a variable length strap and a buckle. The variable length strap anchors the soft folded sheet to the desired object while the buckle allows the user to adjust the distance between the two.