Abstract: An exercise apparatus including a base, an arm assembly having first and second arms for engaging the outside of the legs of a human and a coupling assembly for securing the arm assembly to the base. The coupling assembly can include a pivot assembly for permitting the first and second arms to move between a contracted position and an extended position as the legs are pivoted away from each other. The first and second arms can be urged towards the contracted position. Methods for operating the exercise apparatus and other apparatus are provided.

Abstract: An exercise apparatus including a base, an arm assembly having first and second arms for engaging the outside of the legs of a human and a coupling assembly for securing the arm assembly to the base. The coupling assembly can include a pivot assembly for permitting the first and second arms to move between a contracted position and an extended position as the legs are pivoted away from each other. The first and second arms can be urged towards the contracted position. Methods for operating the exercise apparatus are provided.

Abstract: An exercise apparatus including a vertical support, an arm assembly having first and second arms for engaging the outside of the legs of a human and a coupling assembly for securing the arm assembly to the vertical support. The coupling assembly can include a slide assembly for permitting the arm assembly to move vertically on the support element between an upper position and a lower position as the human moves downwardly relative to the vertical support and a pivot assembly for permitting the first and second arms to move between a contracted position and an extended position as the legs are pivoted away from each other. The first and second arms can be urged towards the contracted position. Methods for operating the exercise apparatus are provided.

Abstract: An exercise apparatus including a vertical support, an arm assembly having first and second arms for engaging the outside of the legs of a human and a coupling assembly for securing the arm assembly to the vertical support. The coupling assembly can include a slide assembly for permitting the arm assembly to move vertically on the support element between an upper position and a lower position as the human moves downwardly relative to the vertical support and a pivot assembly for permitting the first and second arms to move between a contracted position and an extended position as the legs are pivoted away from each other. The first and second arms can be urged towards the contracted position. Methods for operating the exercise apparatus are provided.

Abstract: A portable exercise device for use by a human which includes a helical spring and first and second spaced apart arms adapted for engagement by the human. The arms have proximal and distal portions, the spring biasing the arms toward a first position and permitting them to pivot thereabout to a second position when so urged by the human. The arm proximal portions are joined to the spring so that when the arms are in the first position the proximal portions extend from the spring in the same general direction and are generally parallel to each other and when the arms are in the second position the proximal portions are angled apart from the spring. The exercise device further includes padding mounted on the distal portions for cushioning the human during use of the device. When the device is used as an abduction exercise device, the arm distal portions curve toward each other and each have a generally looped configuration.