Abstract: A watch comprises a display means for displaying time and panel, face plate, backlit alphanumerics, or other display that provides a specific indication that a wellness act is to be performed. The watch has an alarm function that is programmable/adjustable by the wearer so that specific times during the day or specific intervals during the day can be indicated as the time for the performance of a specific or generic wellness act. This type of alert function can take many different forms. The time function of the watch, indicating the specific time of the day, may be minimal to the function of the watch (e.g., may take up a major portion of the surface area of the watch face).