Abstract: This disclosure is related to a training ball designed to facilitate practice and improvement of sporting skills, and methods for training with the ball. In some embodiments, the ball may be a training volleyball designed for improving volleyball skills. The ball may comprise a spherical surface and at least one marking on the spherical surface associated with at least one training drill. The one or more markings may include a variety of colors, patterns, and textures, and may be associated with a number of training drills. The markings may be color-coded to different training drills for ease of use. The markings may direct a player on proper hand placement and striking zones used in a variety of plays.