Abstract: A knee support comprising a supportive pad enclosed in a fabric cover, configured to the user through the use of fasteners. The knee support is compressible and flexible so that it conforms to the shape of the anatomical area just below the knee and to the shin, can be easily worn over or under clothing, and does not interfere with the poses and exercise routines of floor or hard surface exercises. The knee support can be pulled up over the kneecap, or partially over the kneecap, when needed without having to release the fastener. A behind-the-knee pad, which can be used by itself or in combination with the knee support, is also disclosed. A method for supporting the knee when the user is engaging in floor, mat or other hard surface exercises, and a method for preventing hyperextension of the knee, is also disclosed.