Abstract: The presented invention refers to a shoe heel which is height-adjustable, but is also composed by a damping mechanism, that can be used by any shoe brand or model, as it's founding principals take into consideration a higher heel as opposed to a flat heel (with no height) and whose purpose is based on practical use, at the moment of conceptual production of the shoe heel, from a tube (1) inside of the heel (8) in which another tube (2) moves, allowing in this manner that the height of the heel to not be rigid, but can in fact be altered to various heights (5, 6 and 7) in relation to its base height. In this second tube is made a drilling to introduce inside a rigid rubber damping (9).