Abstract: An exercise rest break stool provides a stool including a base with foldable legs that are released and locked into an extended position via a lock-release mechanism, an attachable backrest, and two attachable trays, along with a skirt magnetically attached to the base to shield the legs from view during use. The device also includes a backpack to transport the base, the legs, the backrest and the trays on walks and along for other exercise activities for availability of the stool wherever and whenever needed for a rest break.