Abstract: An improvement in foot and hand exercising devices featuring a depressible elongated device placeable in the palm of a hand or under the plantar region of a foot which can increase venous return in an aid to avoiding deep venous thrombosis (DVT) and resulting pulmonary embolism (PE), stroke, and edema. The depressible device reduces chance of foot or hand injury and improves the comfort of the user. The device can also be used for stretching the plantar tendons and thereby reducing foot pain.