Abstract: An exercise rope is disclosed. The exercise rope includes a weighted core. It further includes a first braided layer surrounding the weighted core, the first braided layer having yarns of a first ply. It further includes a second braided layer surrounding the first braided layer, the second braided layer having yarns of a second ply, the second ply being higher than the first ply. It further includes a third braided layer surrounding the second braided layer, the third braided layer having yarns of a third ply, the third ply being higher than the second ply. The second braided layer is coated with an adhesive.

Abstract: An exercise rope is disclosed. The exercise rope includes a weighted core. It further includes a first braided layer surrounding the weighted core, the first braided layer having yarns of a first ply. It further includes a second braided layer surrounding the first braided layer, the second braided layer having yarns of a second ply, the second ply being higher than the first ply. It further includes a third braided layer surrounding the second braided layer, the third braided layer having yarns of a third ply, the third ply being higher than the second ply. The second braided layer is coated with an adhesive.

Abstract: A weighted soft plate fitness device is disclosed. The device includes an adjustable dumbbell bar and a weighted soft plate fitness device coupled to the adjustable dumbbell bar. The adjustable dumbbell bar includes a hand grip and an end support coupled to the hand grip. The weighted soft plate fitness device includes a body having a generally circular shape; the body having two edges, wherein the two edges are attached together to form an interior volume; a central opening in the body; and a collapsible inlet which is in open communication with the interior volume and which is movable from a first position in which it extends at least partially outward from the tubular body, to a second position in which it extends at least partially inward into the interior volume.

Abstract: A weighted soft plate fitness device is disclosed. The device includes an adjustable dumbbell bar and a weighted soft plate fitness device coupled to the adjustable dumbbell bar. The adjustable dumbbell bar includes a hand grip and an end support coupled to the hand grip. The weighted soft plate fitness device includes a body having a generally circular shape; the body having two edges, wherein the two edges are attached together to form an interior volume; a central opening in the body; and a collapsible inlet which is in open communication with the interior volume and which is movable from a first position in which it extends at least partially outward from the tubular body, to a second position in which it extends at least partially inward into the interior volume.

Abstract: A weighted adjustable fitness device is disclosed. The device includes a tubular body constructed of a material of a generally rectangular shape. Two edges of the tubular body attached together to form an interior volume. The length of the tubular body is at least an order of magnitude larger than the diameter of the tubular body. The device further includes a reinforcement border attached to or adjacent to the two attached edges of the tubular body. The device may further include a collapsible inlet which is in open communication with the interior volume and which is movable from a first position in which it extends at least partially outward from the tubular body, to a second position in which it extends at least partially inward into the interior volume. The device may further include an end closure.

Abstract: An adjustable weighted multifunction fitness apparatus and a method of using the adjustable weighted multifunction fitness apparatus are disclosed. The apparatus includes a plurality of panels. The panels are adhered together to form an interior compartment. The apparatus further includes a plurality of shoulder straps configured to be adjustable through the use of a fastener. The apparatus further includes a strap compartment. The apparatus further includes a plurality of handles. The interior compartment includes a plurality of pouches configured to secure one or more deformable exercise articles having a pliable exterior and capable of being reversibly filled with a particulate material or water.