Abstract: A multipurpose exercise stand for compound fitness training includes a push-training bar assembly, and a base assembly adapted for locating the push-training bar assembly above a supporting surface. The push-training bar assembly includes first and second sets of parallel inside and outside dip grip segments. The first and second sets are sufficiently spaced apart to accommodate body lifting and body lowering movement of a user performing a dip exercise while gripping either of the two inside dip grip segments or the two outside dip grip segments.

Abstract: A cable exercise device includes a vertically movable weight stack, a rotatable spool assembly, first and second cables, and a movable exercise implement. The rotatable spool assembly is located proximate the weight stack, and comprises spaced apart large and small cable spools affixed to a common rotatable spool shaft. The first cable has a terminal end attached to the weight stack and a winding end attached to the small cable spool. The second cable has a winding end attached to the large cable spool, and extends from the large cable spool to a terminal end. The movable exercise implement is secured to the cable exercise device by the terminal end of the second cable, and is adapted for being employed by a user performing an exercise.

Abstract: A multipurpose exercise stand for compound fitness training includes a push-training bar assembly, and a base assembly adapted for locating the push-training bar assembly above a supporting surface. The push-training bar assembly includes first and second sets of parallel inside and outside dip grip segments. The first and second sets are sufficiently spaced apart to accommodate body lifting and body lowering movement of a user performing a dip exercise while gripping either of the two inside dip grip segments or the two outside dip grip segments.

Abstract: A cable exercise device includes a vertically movable weight stack, a rotatable spool assembly, first and second cables, and a movable exercise implement. The rotatable spool assembly is located proximate the weight stack, and comprises spaced apart large and small cable spools affixed to a common rotatable spool shaft. The first cable has a terminal end attached to the weight stack and a winding end attached to the small cable spool. The second cable has a winding end attached to the large cable spool, and extends from the large cable spool to a terminal end. The movable exercise implement is secured to the cable exercise device by the terminal end of the second cable, and is adapted for being employed by a user performing an exercise.

Abstract: A cable exercise device includes a vertically movable weight stack, a rotatable spool assembly, first and second cables, and a movable exercise implement. The rotatable spool assembly is located proximate the weight stack, and comprises spaced apart large and small cable spools affixed to a common rotatable spool shaft. The first cable has a terminal end attached to the weight stack and a winding end attached to the small cable spool. The second cable has a winding end attached to the large cable spool, and extends from the large cable spool to a terminal end. The movable exercise implement is secured to the cable exercise device by the terminal end of the second cable, and is adapted for being employed by a user performing an exercise.

Abstract: A personal force-resistance cable exercise device includes a force resistance assembly, elongated flexible cable, and a movable exercise implement. The force resistance assembly comprises a mounting frame, a rotatable assembly shaft carried by the mounting frame, a disk rotor fixedly attached to the assembly shaft, an adjustable friction controller adapted for frictionally engaging the disk rotor, and a one-way cable spool. The one-way cable spool is locked to the assembly shaft upon rotation of the cable spool in a working force-resistance direction, and is freely movable relative to the assembly shaft upon rotation of cable spool in an opposite cable-wind-up direction. The flexible cable is attached to the force resistance assembly, and adapted for winding on and unwinding from the cable spool. The exercise implement is attached to the flexible cable, and adapted for being employed by a user performing an exercise.

Abstract: A cable exercise device incorporating a force resistance assembly, an elongated flexible cable, and a moveable exercise implement. The force resistance assembly comprises a mounting frame, a rotatable axle operatively supported by the mounting frame, a cable spool carried by the axle, and a magnetic braking device operatively connected to the cable spool. The magnetic braking device comprises an eddy current braking system incorporating a flywheel and magnet. The flexible cable is attached to the force resistance assembly, and is adapted for winding on and unwinding from the cable spool. The movable exercise implement is secured to the flexible cable, and is adapted for being employed by a user performing an exercise.

Abstract: A personal force-resistance cable exercise device includes a force resistance assembly, elongated flexible cable, and a movable exercise implement. The force resistance assembly comprises a mounting frame, a rotatable assembly shaft carried by the mounting frame, a disk rotor fixedly attached to the assembly shaft, an adjustable friction controller adapted for frictionally engaging the disk rotor, and a one-way cable spool. The one-way cable spool is locked to the assembly shaft upon rotation of the cable spool in a working force-resistance direction, and is freely movable relative to the assembly shaft upon rotation of cable spool in an opposite cable-wind-up direction. The flexible cable is attached to the force resistance assembly, and adapted for winding on and unwinding from the cable spool. The exercise implement is attached to the flexible cable, and adapted for being employed by a user performing an exercise.

Abstract: A pronged band connector is adapted for securing a flat elastic exercise resistance band to an adjacent structure. The exercise band has a length, width, and thickness. The exemplary band connector comprises a base and a plurality of spaced-apart elongated rigid prongs. The prongs extend substantially perpendicular to the base, and are adapted for receiving a portion of the exercise band between adjacent prongs. A length of each prong may be greater than the width of the exercise band.

Abstract: A personal force-resistance cable exercise device includes a force resistance assembly, elongated flexible cable, and a movable exercise implement. The force resistance assembly comprises a mounting frame, a rotatable assembly shaft carried by the mounting frame, a disk rotor fixedly attached to the assembly shaft, an adjustable friction controller adapted for frictionally engaging the disk rotor, and a one-way cable spool. The one-way cable spool is locked to the assembly shaft upon rotation of the cable spool in a working force-resistance direction, and is freely movable relative to the assembly shaft upon rotation of cable spool in an opposite cable-wind-up direction. The flexible cable is attached to the force resistance assembly, and adapted for winding on and unwinding from the cable spool. The exercise implement is attached to the flexible cable, and adapted for being employed by a user performing an exercise.

Abstract: A pronged band connector is adapted for securing a flat elastic exercise resistance band to an adjacent structure. The exercise band has a length, width, and thickness. The exemplary band connector comprises a base and a plurality of spaced-apart elongated rigid prongs. The prongs extend substantially perpendicular to the base, and are adapted for receiving a portion of the exercise band between adjacent prongs. A length of each prong may be greater than the width of the exercise band.

Abstract: An index card (10) holding device (12) to be attached to the surface of an object in a very convenient location which can be used to keep notes and record ideas when they are needed. The device allows the outer card being held to be in full view to the user. The outer end caps (18) are closely connected to the middle spacers (16) which are closely connected to the inner flat plate (14) in manner which creates a slot for holding 5 to 20 index cards (10) while allowing the cards to be removed and replaced easily. The thickness of the cards (10) being held creates the holding pressure against the inner flat plate piece (14) and the outer end caps (18). The shape of the middle spacers (16) prevents the cards from sliding out the back of the device. The present invention is attached to a surface by means of pressure sensitive adhesive.

Abstract: A back slide exercise device for mounting to a vertical surface such as a wall for performing squatting exercises. The back slide exercise device has a slide portion with a smooth surface for slidingly supporting the back of a user performing squat-type exercises. Upper and lower edges of the slide surface are secured to the vertical surface. A user performs squat exercises by leaning against the smooth outer surface of the slide portion with their back and extending their legs to move from a squat position to an upright position and then flexing their legs to move back to a squat position, and repeating this exercise as desired.

Abstract: An index card (10) holding device (12) to be attached to the surface of an object in a very convenient location which can be used to keep notes and record ideas when they are needed. The device allows the outer card being held to be in full view to the user. The outer end caps (18) are closely connected to the middle spacers (16) which are closely connected to the inner flat plate (14) in manner which creates a slot for holding 5 to 20 index cards (10) while allowing the cards to be removed and replaced easily. The thickness of the cards (10) being held creates the holding pressure against the inner flat plate piece (14) and the outer end caps (18). The shape of the middle spacers (16) prevents the cards from sliding out the back of the device. The present invention is attached to a surface by means of pressure sensitive adhesive.

Abstract: A card or note holder (12) to be attached to the underside of the bill of a hat (34) for the purpose of keeping to do lists, check lists, or reminders in a very convenient location which can be used to take notes and record ideas when they are encountered and before they are forgotten. The outer portion of the flat clip(s) (16) is closely connected to the inner portion of the clip(s) or flat plate (14) in manner which grips the outer edge(s) of a card (30) or multiple cards while allowing the card(s) to be removed and replaced easily.

Abstract: A back slide exercise device for mounting to a vertical surface such as a wall for performing squatting exercises. The back slide exercise device has a slide portion with a smooth surface for slidingly supporting the back of a user performing squat-type exercises. Upper and lower rigid support members secured to the upper and lower edges of the slide surface are secured to the vertical surface by fasteners. A user performs squat exercises by leaning against the smooth outer surface of the slide portion with their back and extending their legs to move from a squat position to an upright position and then flexing their legs to move back to a squat position.