Abstract: A massage device which allows a user to easily and effectively self-administer a neck and/or shoulder massage. The device includes a first post, a second post, a first base, a second base, a crossbar, and a foam roller. The crossbar is connected in between the first post and the second post. Additionally, the foam roller is rotatably mounted onto the crossbar so that the crossbar supports the weight of the user's head and neck while the user performs a foam rolling operation. That is, the foam roller rotates about the crossbar while the user performs the foam rolling operation. The first base and the second base are attached to the first post and the second post and support the massaging device in an orientation that facilitates performing the foam rolling operation.

Abstract: A massage device which allows a user to easily and effectively self-administer a neck and/or shoulder massage. The device includes a first crossbar, a first leg assembly, and a second leg assembly. The first crossbar acts as the engagement element. The first leg assembly and the second leg assembly each include a handle, a support bar, and a rocker runner. The handle is collinearly and adjacently connected to the support bar. The rocker runner is adjacently connected to the support bar, opposite the handle, and allows for a rocking motion. The support bar positions and holds the first crossbar and acts as the load-bearing element. The support bar of the first leg assembly is adjacently and perpendicularly connected to the first crossbar. The support bar of the second leg assembly is adjacently and perpendicularly connected to the first crossbar, opposite the support bar of the first leg assembly.