Abstract: Compositions are provided for preparing low dosage supplements in the form of a confectionery which are easy to swallow and have a desirable taste. The resulting compositions are suitable for delivering all natural active ingredients to aid in alleviating a particular disease or promote overall well-being. Methods of forming the confectionery are also provided herein.

Abstract: A sand filled exercise stick that includes a hollow, transparent, elongated, slender, open-end, and circular-cylindrically-shaped tubular bar, pair of hollow, expandable, short, slender, open-end, and circular-cylindrically-shaped handgrips, colored sand, and a pair hollow, expandable, short, slender, and circular-cylindrically-shaped end caps. The pair of handgrips are slidably and replaceably positioned on the tubular bar. The colored sand is replaceably contained in, and viewable from, the tubular bar. The pair hollow, expandable, short, slender, and circular-cylindrically-shaped end caps replaceably sealingly receiving, and selectively opening and closing the open ends of the tubular bar and thereby maintaining the colored sand in the tubular bar.