Abstract: A handheld device for exercising, rehabilitating and/or strengthening the muscles, tendons and ligament in the hands, wrists and/or forearm, as well as enabling the simultaneous improvement in the full range of motion in these regions. The device includes an elongated adjustable locking member having a lower cushioned hand pad portion and an upper hand pad base, adjustably connected to an elongated finger grip bar. The finger grip bar has a finger grip receiving edge and a post attached to this edge for slidably receiving weights. The device enables the wrists, hands and forearms to work together, enabling the user to exercise an injured or surgically repaired wrist, hand or forearm with the assistance of the uninjured wrist, hand or forearm, thereby reducing the overall duration of time needed for rehabilitation and recovery.

Abstract: A handheld device for exercising, rehabilitating and/or strengthening the muscles, tendons and ligament in the hands, wrists and/or forearm, as well as enabling the simultaneous improvement in the full range of motion in these regions. The device includes an elongated adjustable locking member having a lower cushioned hand pad portion and an upper hand pad base, adjustably connected to an elongated finger grip bar. The finger grip bar has a finger grip receiving edge and a post attached to this edge for slidably receiving weights. The device enables the wrists, hands and forearms to work together, enabling the user to exercise an injured or surgically repaired wrist, hand or forearm with the assistance of the uninjured wrist, hand or forearm, thereby reducing the overall duration of time needed for rehabilitation and recovery.