Abstract: A process for treating irritable bowel syndrome wherein sometime before a meal, a user ingests a pill or tablet that slows down the muscles of their lower intestine that serve to push waste out from the user's digestive tract. At the same time, the user takes a fiber pill with a quantity of water. About forty five minutes after taking the aforementioned pills, the user ingests one to nine ounces, preferably three ounces, of a pecan-derived health supplement.

Abstract: A time-based learning and recall process is provided. The process associates a plurality of tasks or thoughts with a number on a flashcard that accordingly corresponds to a specific hourly time block memorized in conjunction with an adjustable clock. After memorization, the user is reminded of that task or process corresponding to that particular hour of the day as identified with, for example, a timepiece face.

Abstract: A process for treating irritable bowel syndrome wherein sometime before a meal, a user ingests a pill or tablet that slows down the muscles of their lower intestine that serve to push waste out from the user's digestive tract. At the same time, the user takes a fiber pill with a quantity of water. About forty five minutes after taking the aforementioned pills, the user ingests one to nine ounces, preferably three ounces, of a pecan-derived health supplement.