Abstract: The present disclosure provides a rehabilitation training equipment and a rehabilitation training system. The rehabilitation training equipment includes a driving device, a back placement device, a leg aid device, a cushion device, a first feedback device, and a control device. The driving device is configured to adjust rotation angles between the back placement device, the cushion device, and the leg aid device to achieve a posture training mode selected from a plurality of posture training modes including a standing mode, a sitting-up mode, and a lying mode. The first feedback device is used to obtain core muscle strength parameters of the human body. The control device is electrically connected to the first feedback device and the driving device, and is configured to obtain the core muscle strength parameters and send a control signal to the driving device.