Abstract: A first aspect of the present invention is an energy dissipating dolphin including a plurality of elongate piles in a body of water extending substantially vertically from a bed underlying the body of water. Each pile has a proximal end driven sufficiently deep into the bed to be substantially fixed against horizontal movement and pivoting at the proximal end about a lengthwise axis upon application of a horizontal load. A plate has a hole corresponding to each distal end of a pile, the hole having a diameter sufficient to actually receive a corresponding distal end of a pile while allowing for rotation and translation of the distal end of the pile relative to the plate. A connector connects the plate and the piles.