Abstract: Self massage devices are provided. A representative self massage device includes a base, at least one massage member fixed to the base and extending therefrom, and a mounting member fixed to the base and extending therefrom opposing the massage member. Methods of effectuating self massage and other devices are also provided.

Abstract: A variable resistance aquatic exercising device is provided for subjecting arms, legs and associated parts of a user's body to desired degrees of stress as the user moves his arms or legs through a body of water. The exercising device has a handle and a plurality of flat, elongate panels disposed in stacked relation to each other. Each panel has a mounting aperture through its center. A bolt extends through the apertures and adjustably attaches the panels to the handle. Spacers are positioned between adjacent panels to permit fluid flow between the panels and to protect the surfaces of the panels. The exercising device also has a flexible and adjustable mounting strap, disposed opposite the handle and attached to the panels.