Abstract: A pair of appliances worn over a pair of shoes for exercising. Each of the appliances comprises a pocket of material having an outside surface configured to slide on a floor surface. An elastic band is coupled to an edge of the pocket that defines the pocket's interior space. First and second ends of an elastic strap are coupled to left and right sides, respectively, of the elastic band. The band is configured to be stretched open and slipped over the front portion of the shoe. The pocket is configured receive the front portion of the shoe when the elastic band is slipped on. The strap is configured to be stretched around the back of the shoe. When the elastic band and strap are released, the appliance is held onto the shoe by the contracting force of the elastic band and elastic strap.

Abstract: An apparatus includes an elastic portion comprised of one or more elastic members which interconnects a pair of spaced apart handles. Each of the handles includes a structural feature which allows the orientation of a handle grip axis to be readily adjusted relative to the extended direction of the elastic portion in order to achieve a configuration respectively suited to either aerobic, jump rope activity, or to resistance training and stretching.

Abstract: An apparatus includes an elastic portion comprised of one or more elastic members which interconnects a pair of spaced apart handles. Each of the handles includes a structural feature which allows the orientation of a handle grip axis to be readily adjusted relative to the extended direction of the elastic portion in order to achieve a configuration respectively suited to either aerobic, jump rope activity, or to resistance training and stretching.