Abstract: A method and device for golf swing training involving an elongated flexible member having grip at its proximal end, and a symmetrical weight at its distal end.A cap covers and is attached to the exterior surface of the weight. The cap has structure on its outer surface for retarding the flow of air around the weight,whereby the means for retarding air flow creates resistance to swinging of the device, and the user experiences a feel comparable to swinging a golf club.