Abstract: A resistance system is configured to perform a resistance exercise for an axial base, such as a torso, and a longitudinal member, such as a leg and arm. The resistance exercise helps develop the longitudinal member and axial base by forcing the longitudinal member to pull against different, but constant tension forces, and also forcing the longitudinal member to maintain a proximal distance to the axial base. A short resistance member extends between a foundation mount on the axial base and an intermediate mount on the longitudinal member. A long resistance member extends from the foundation mount, joining with the intermediate mount, and attaching to a distal mount. The short resistance member generates greater tension force than the long resistance member when stretched. The multiple and independent connections made by resistance members create different tension forces for resistance exercises.

Abstract: A resistance system is configured to perform a resistance exercise for an axial base, such as a torso, and a longitudinal member, such as a leg and arm. The resistance exercise helps develop the longitudinal member and axial base by forcing the longitudinal member to pull against different, but constant tension forces, and also forcing the longitudinal member to maintain a proximal distance to the axial base. A short resistance member extends between a foundation mount on the axial base and an intermediate mount on the longitudinal member. A long resistance member extends from the foundation mount, joining with the intermediate mount, and attaching to a distal mount. The short resistance member generates greater tension force than the long resistance member when stretched. The multiple and independent connections made by resistance members create different tension forces for resistance exercises.

Abstract: A method for scoring an individual's overall health and wellness is disclosed. The method includes the steps of receiving one or more health measurements of an individual. The one or more health measurements can include the individual's resting heart rate, the individual's blood pressure, and the individual's body fat percentage. Next, a health score of the individual is calculated based on the receive health measurements.

Abstract: A device for monitoring health is disclosed. The device includes a body scale housing, a controller, one or more sensors, and a communications device. The controller receives measurements from the sensors and determined a user's weight and body mass index, and one or more of a user's blood pressure, body temperature, blood glucose levels, C-reactive protein, ketone levels, oxygen saturation, blood cholesterol levels, testosterone levels, and progesterone levels. These measurements are transmitted to an external database over a wireless network.

Abstract: A system for monitoring the health and activity of an individual is disclosed. The system includes a mobile communication device and a body attachment, such as an armband. The body attachment has one or more of an accelerometer, altimeter, temperature sensor, and/or magnetometer.