Abstract: A foot exercise apparatus includes a non-slip base and a casing mounted atop the base, the casing having opposed front and rear rends and opposed side walls extending therebetween. A toe assembly is situated atop a top surface of the casing proximate the front end an includes a toe receiver having a cupped configuration and a stop for aligning a user's toes when standing atop the top surface. When a user contracts or pulls his toes back, the toe receiver is slidably movable between a rest configuration displaced a first distance from the front end and a deployed configuration displaced a second distance from the front end, the toe receiver being spring biased toward the rest configuration. A heel assembly is situated atop the top surface proximate the rear end and includes a toe receiver for receiving a user's heel and is slidably movable according to a user's foot length.