Abstract: This invention is directed to a martial arts training device useful for developing skill in the martial arts by providing simulated arms and legs for practicing various martial arts techniques. The training device comprises an elongated tubular member having a first and second distal portions, wherein the tubular member has a first arcuate bend adapted to matingly engage an exterior of an associated, generally cylindrical heavy bag so as to engage at least a portion of the bag along a circumference thereof; an elongated elastomeric member having opposed ends fixed to the tubular member on opposite sides of the first arcuate bend so as to define an aperture therewith, whereby the elastomeric member is adapted to secure the tubular member about the bag by securing the bag via friction to the first arcuate bend; and a resilient cover disposed about at least a portion of the elongated tubular member.