Abstract: An exercise device, comprising an elongate member which has a pair of end regions with a pair of opposed end portions. Each end portion has a body wherein each body has one of a pair of opposed first end faces and at least a pair of first weighted segments. Each of the weighted segments is removably attachable to the elongate member and/or a corresponding end portion in an operative position. Each first weighted segment also has a second end face which abuts the first end face in the operative position. Each body has a first exterior surface region including and anchor portion for attaching thereto at least one elongate resilient portion at one end of the resilient portion and to a fixed object at the opposing end. A method for using the device is also provided.

Abstract: An exercise device, comprising an elongate member which has a pair of end regions with a pair of opposed end portions. Each end portion has a body wherein each body has one of a pair of opposed first end faces and at least a pair of first weighted segments. Each of the weighted segments is removably attachable to the elongate member and/or a corresponding end portion in an operative position. Each first weighted segment also has a second end face which abuts the first end face in the operative position. Each body has a first exterior surface region including and anchor portion for attaching thereto at least one elongate resilient portion at one end of the resilient portion and to a fixed object at the opposing end. A method for using the device is also provided.

Abstract: An exercise device, comprising an elongate member which has a pair of end regions with a pair of opposed end portions. Each end portion has a body wherein each body has one of a pair of opposed first end faces and at least a pair of first weighted segments. Each of the weighted segments is removably attachable to the elongate member and/or a corresponding end portion in an operative position. Each first weighted segment also has a second end face which abuts the first end face in the operative position. Each body has a first exterior surface region including and anchor portion for attaching thereto at least one elongate resilient portion at one end of the resilient portion and to a fixed object at the opposing end. A method for using the device is also provided.

Abstract: Disclosed herein is an exercise device, comprising an elongate member, the elongate member having a pair of end regions, a pair of opposed end portions each associated with a corresponding end region, each end portion having a body, each body having one of a pair of opposed first end faces, at least a pair of first weighted segments, each weighted segment for removable attachment to the elongate member and/or a corresponding end portion in an operative position, each first weighted segment having a second end face, the first and second faces abutting one another in the operative position, each anchor portion having a first exterior surface region, each first weighted segment having a second exterior surface region which, in the operative position, is complementary with the first exterior surface region.