Abstract: A method and apparatus for exercising and strengthening the back is presented which comprises a horizontal base member having a foot plate attached to one of its ends and a cylindrical shaped pad member vertically positioned and secured above the horizontal base member. The apparatus may also comprise a support plate attached to the base member opposite the foot plate, lateral handle bars extending from the cylindrical shaped pad, and means for adjusting the height of the cylindrical pad above the horizontal base member and means for adjusting the overall length of the apparatus when the support plate is included. During use, a user positions his hip area over the cylindrical pad and braces the soles of his feet against the foot plate. The user then alternately raises and lowers his upper torso from an inverted vertical position to a position that is planar with the rest of his body.