Abstract: A training device to target train a body of a person includes a support, a device foot part having action elements for legs of the person, a device arm part having action elements for arms of the training person, and a connecting joint, mounted on the support, to couple the device foot part with the device arm part. The connecting joint allows the device foot part and the device arm part to displace relative to each other about a common longitudinal axis that runs through the connecting joint, device arm part and device foot part which causes a relative turning movement in a region of a vertebral column axis of the person, when lying on the device, between the pelvic girdle and the shoulder girdle of the person.

Abstract: A training device to target train a body of a person includes a support, a device foot part having action elements for legs of the person, a device arm part having action elements for arms of the training person, and a connecting joint, mounted on the support, to couple the device foot part with the device arm part. The connecting joint allows the device foot part and the device arm part to displace relative to each other about a common longitudinal axis that runs through the connecting joint, device arm part and device foot part which causes a relative turning movement in a region of a vertebral column axis of the person, when lying on the device, between the pelvic girdle and the shoulder girdle of the person.

Abstract: The invention relates to a method for a targeted training of the human body as well as a corresponding training device for realizing said method. The training device is used for the training of the body region (vertebral column) between shoulder girdle and pelvic girdle (back region) by using the limbs, arms and legs, such that the body region of the shoulder girdle is turned (twisted) in the opposite direction as the body region of the pelvic girdle, thereby resulting in a relative turning movement between the respective vertebras of the vertebral column.

Abstract: The invention relates to a method for a targeted training of the human body as well as a corresponding training device for realizing said method. The training device is used for the training of the body region (vertebral column) between shoulder girdle and pelvic girdle (back region) by using the limbs, arms and legs, such that the body region of the shoulder girdle is turned (twisted) in the opposite direction as the body region of the pelvic girdle, thereby resulting in a relative turning movement between the respective vertebras of the vertebral column.