Abstract: An exercise device including a housing with first and second ends and a longitudinal axis extending therebetween. A bore is defined in the housing and a disc member is located within the bore. The disc member includes a side surface extending between first and second surfaces, said side surface being generally parallel to the longitudinal axis. An aperture is defined in the disc member and extends between the first and second surfaces. The aperture is bounded and defined by a face that extends between the first and second surfaces of the disc member. A friction-reducing material is provided on the face. A first resilient member extends between the first and second ends of the housing and passes through the aperture. An aperture adjustment member may be engaged with an enlarged end of the resilient member to retain the same in the aperture in the disc member.

Abstract: A strength training and stretching system may include a primary arcuated member extending from a lower portion of the strength training and stretching system to an upper portion of the strength training and stretching system, and a plurality of cleats disposed on the primary arcuated member at a plurality of different positions. Each cleat is configured to receive an exercise band.