Abstract: A flexible weight that can be secured to a wearer during performance of an exercise. The weight is segmented, with each segment from a set of segments including an associated bolster-shaped unit having a plurality of pellets suspended in a cured gel, the pellets/gel being positioned within a casing. The set of segments is contained within an outer pouch that is substantially conformal with the set of segments, and the segments from the set of segments are arranged in a linear array. The weight also includes an endcap with a colored light indicator and electronics for communicating with a smart mirror.

Abstract: An apparatus includes a first weight plate, a second weight plate, and an elongate, substantially cylindrical handle. The first weight plate assembly includes a first pair of endplates and a first over-molded weight. The second weight plate assembly includes a second pair of endplates and a second over-molded weight. The handle is mechanically coupled at a first end to the first weight plate assembly and at a second end to the second weight plate assembly. At least one of the first weight plate assembly or the second weight plate assembly includes at least one light-emitting diode (LED) and a transparent or translucent numerical indicator associated with a total weight of the apparatus and through which light emitted from the at least one LED is transmitted when the at least one LED is activated.