Abstract: An improved self-massage apparatus may feature a main mounting bar serving as a body and one or two coaxial and slidable tubes to provide mounting tension. An outer surface may present a rotatable massage head. The two ends of the apparatus may have brackets or other interfaces to secure the apparatus between two parallel surfaces. Clamps, ratchets, and other tension devices may be used to hold the main components in fixed relation to each other and the massage head may rotate a full 360° on at least two planes for a customizable and extremely versatile massage experience.

Abstract: A portable massage table and recovery device may feature a support table and independent massage head mounted within a slot in said support table. Both massage head and support table are supported upon the ground and the support table is capable of independent rolling motion in-line with the massage head. The massage head may be compressible with varying levels of resistance and may feature an articulable massage structure. Side rolling wheels may be used to maintain the in-line relationship of the massage head and support table.