Abstract: An exercise system includes a portable case that has a base with a selectively openable top and at least one peripheral edge. The top when engaged with the base defines an internal storage volume therein. At least one resistance band is adapted for storing in the internal storage volume of the case and has a plurality of apertures therethrough. At least one anchor is fixed with the at least one peripheral edge of the case and is adapted for fixing with the at least one resistance band through one of the apertures thereof. Preferably each anchor is selectively detachable from an anchor aperture traversing the case. As such, with the at least one resistance band fixed with the case, and with the case pressed against the item within the environment by the person, the person may perform exercises by stretching the at least one resistance band.

Abstract: An exercise system includes a portable case that has a base with a selectively openable top and at least one peripheral edge. The top when engaged with the base defines an internal storage volume therein. At least one resistance band is adapted for storing in the internal storage volume of the case and has a plurality of apertures therethrough. At least one anchor is fixed with the at least one peripheral edge of the case and is adapted for fixing with the at least one resistance band through one of the apertures thereof. Preferably each anchor is selectively detachable from an anchor aperture traversing the case. As such, with the at least one resistance band fixed with the case, and with the case pressed against the item within the environment by the person, the person may perform exercises by stretching the at least one resistance band.