Abstract: Some embodiments include a strike training machine that provides bidirectional resistance. The machine replicates the full and natural trajectory of the striking motion and provides resistance throughout extension and contraction of the striking motion. In this manner, the machine trains all muscles involved in a particular strike. The trajectory of the machine is user adjustable to accommodate different striking motions which include punches, kicks, elbow strikes, knee strikes, and throwing motions. In some embodiments, the machine applies a user specifiable amount of resistance. By adjusting the amount of resistance, the actor is able to overload train the muscle groups associated with the striking motions by gradually increasing resistance during training.

Abstract: Some embodiments provide a gluteus weight training machine for progressive overload resistance training of the gluteus muscles. The gluteus weight training machine includes a frame, a support member linked to the frame, and two resistance members that provide resistance against a downward arcing rotation of the resistance member. Each resistance member includes a pad against which a user's leg applies force in order to perform the downward arcing rotation of the resistance member. Each resistance member further includes a weight assembly that adjusts the amount of weight used as resistance.

Abstract: Some embodiments provide an abdominal training machine that uses an adapted reverse crunching motion to minimize stress to the knees, back, shoulders, and neck when training the abdominal muscles. The machine combines weight resistance training with a replicated natural motion of each leg to produce the adapted reverse crunching motion. The adapted reverse crunching motion is performed using a section of the lower part of the body closest to the abdominal muscles while the upper body or torso remains stationary. In some embodiments, the abdominal training machine includes a frame, a body support member, and two individually rotating resistance members. Each resistance member includes a weight assembly for providing a user adjustable amount of resistance.

Abstract: Some embodiments provide an abdominal training machine that uses an adapted reverse crunching motion to minimize stress to the knees, back, shoulders, and neck when training the abdominal muscles. The machine combines weight resistance training with a replicated natural motion of each leg to produce the adapted reverse crunching motion. The adapted reverse crunching motion is performed using a section of the lower part of the body closest to the abdominal muscles while the upper body or torso remains stationary. In some embodiments, the abdominal training machine includes a frame, a body support member, and two individually rotating resistance members. Each resistance member includes a weight assembly for providing a user adjustable amount of resistance.

Abstract: Some embodiments include a strike training machine that provides bidirectional resistance. The machine replicates the full and natural trajectory of the striking motion and provides resistance throughout extension and contraction of the striking motion. In this manner, the machine trains all muscles involved in a particular strike. The trajectory of the machine is user adjustable to accommodate different striking motions which include punches, kicks, elbow strikes, knee strikes, and throwing motions. In some embodiments, the machine applies a user specifiable amount of resistance. By adjusting the amount of resistance, the actor is able to overload train the muscle groups associated with the striking motions by gradually increasing resistance during training.

Abstract: Some embodiments provide a gluteus weight training machine for progressive overload resistance training of the gluteus muscles. The gluteus weight training machine includes a frame, a support member linked to the frame, and two resistance members that provide resistance against a downward arcing rotation of the resistance member. Each resistance member includes a pad against which a user's leg applies force in order to perform the downward arcing rotation of the resistance member. Each resistance member further includes a weight assembly that adjusts the amount of weight used as resistance.