Abstract: Methods for training and improving overhand throwing. A first embodiment of a method includes training exercises performed using a system which includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole positioned and sized for use as a target for a second training exercise.

Abstract: Systems and methods for training and improving overhand throwing. A first embodiment of a system includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole for positioned and sized for use as a target for a second training exercise. Support structures for maintaining the system in a desired position may be included. Methods for training with overhand throwing exercises using the systems are also included.

Abstract: Systems and methods for training and improving overhand throwing. A first embodiment of a system includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole for positioned and sized for use as a target for a second training exercise. Support structures for maintaining the system in a desired position may be included. Methods for training with overhand throwing exercises using the systems are also included.

Abstract: Systems and methods for training and improving overhand throwing. A first embodiment of a system includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole for positioned and sized for use as a target for a second training exercise. Support structures for maintaining the system in a desired position may be included. Methods for training with overhand throwing exercises using the systems are also included.

Abstract: The cleaning cart of the invention is a new kind of cleaning cart providing several utilities and designed to provide an efficient and organized solution. The cleaning cart is completely covered preventing People from seeing dirty mops, buckets, dirty wipes or cleaning products. The cleaning cart also has a removable waste container that can be easily separated from the rest of the cleaning cart. The cleaning cart also works as an advertising cart. The cleaning cart provides a new way of cleaning in a more organized, clean and healthier way.

Abstract: A method for evaluating a hydrocarbon so as to determine a desired parameter of the hydrocarbon includes the steps of providing a hydrocarbon to be evaluated, obtaining a near-infrared signal from the hydrocarbon, codifying the near-infrared signal so as to reduce the signal to a number of points, providing a neural network trained for correlating the number of points to the desired parameter and processing the number of points with the neural network so as to determine the desired parameter.