Abstract: A TORSO-CENTRIC EXERCISE BOARD consisting of a padded rectangular board with a padded headrest and a removable crossbar in two pieces, extending beyond the borders of the board, which crossbar is assembled by inserting one piece into a metal casing which encloses the other piece and bolting the assembled crossbar into a recessed cut in the board. In the extremeties of the crossbar on each side is a series of orifices, symmetrical and equidistant, for the adjustment of a pair of handgrips which consist of a post on a platen base, which base, when the posts or handgrips are adjusted in the orifices, supports the crossbar above the floor.The board is provided with a handle for carrying and straps on the back for storage of the crossbars and the handgrips.