Abstract: The present invention provides a computerized interactive training method and system for receiving a user data including physical user data, medical history data and athletic goal data for the user. The method and system further includes determining a baseline data set for the user and generating a training routine for the user based on the baseline data set and the user data, including selecting a plurality of exercises for the user directed towards the athletic goal data. The method and system further includes determining a network of related users electronically networked via a networking interface, transmitting the training routine to the user and notifying the related users of the training routine. The method and system provides for receiving training feedback data from the user, including exercise-specific information and sharing the training feedback data with fellow community users.

Abstract: The present invention provides a computerized interactive training method and system for receiving a user data including physical user data, medical history data and athletic goal data for the user. The method and system further includes determining a baseline data set for the user and generating a training routine for the user based on the baseline data set and the user data, including selecting a plurality of exercises for the user directed towards the athletic goal data. The method and system further includes determining a network of related users electronically networked via a networking interface, transmitting the training routine to the user and notifying the related users of the training routine. The method and system provides for receiving training feedback data from the user, including exercise-specific information and sharing the training feedback data with fellow community users.

Abstract: The present invention provides a computerized interactive training method and system for receiving a user data including physical user data, medical history data and athletic goal data for the user. The method and system further includes determining a baseline data set for the user and generating a training routine for the user based on the baseline data set and the user data, including selecting a plurality of exercises for the user directed towards the athletic goal data. The method and system further includes determining a network of related users electronically networked via a networking interface, transmitting the training routine to the user and notifying the related users of the training routine. The method and system provides for receiving training feedback data from the user, including exercise-specific information and sharing the training feedback data with fellow community users.

Abstract: The present invention relates to an illuminated receptacle. In one particularly preferred embodiment, the receptacle preferably includes a body, a cover for coupling to said body, said cover having one or more sockets for receiving a plug, a tamper resistant (TR) platform associated with each of the one or more sockets, each of the TR platforms being disposed between the body and the cover, each of the TR platforms including a cavity and an aperture extending thru said platform in said cavity, a slider disposed within each of the cavities of the platform and aligned with the openings of a respective socket, and a light source disposed within each of the apertures formed in the platforms, the light sources operatively coupled to electrical power for generating light to illuminate said slider, the light sources being positioned to directly transmit light to the sliders.