Abstract: A method and assembly for golf swing training incorporating steps and elements of providing a wand having back swing tracking and down swing tracking ends, providing a mat having a back swing tracking line and a down swing tracking line, placing the mat upon the ground, positioning a golfer behind the mat, causing the golfer to manually grasp and hold the wand laterally across his upper chest, and causing the golfer to repeatedly rotatably move his upper chest and hands so that the back swing and down swing tracking ends of the wand alternately and successively pass over the back swing and down swing tracking lines of the mat.