Abstract: An exercising device includes an adjustable weighted handle at the end of an elongated telescoping tube of an adjustable height. The tube is connected to a rotatable joint mounted on a base. The device can be rotated about a 360.degree. arc and also up and down through about 180.degree. in a vertical plane. The preferred movement is to swing the handle back and forth in a circular path and twist the body around from side to side and up and down. Deep breathing is synchronized with the movement to provide exercise to the entire body, lungs and circulatory system. The adjustable weighted handle and height and rotary movement can accommodate a variety of individual requirements. The components can be readily disassembled to provide portability.