Abstract: An exercising assembly for simultaneously exercising muscles of the abdomen and legs includes a glider that is slidably coupled to a frame. A biaser that is coupled to the frame and the glider biases the glider to a front of the frame. A leg plate is coupled to and selectively extensible from the glider. An elbow plate, which is padded, is coupled to and selectively extensible from the front of the frame. A pair of handles is coupled to the elbow plate and is configured to be grasped in hands of a user. The user's elbows are positioned on the elbow plate and the user's legs are positioned on the leg plate. The user is positioned to push the glider from the front to a back of the frame to exercise abdominal and leg muscles of the user.

Abstract: An exercising assembly for simultaneously exercising muscles of the abdomen and legs includes a glider that is slidably coupled to a frame. A biaser that is coupled to the frame and the glider biases the glider to a front of the frame. A leg plate is coupled to and selectively extensible from the glider. An elbow plate, which is padded, is coupled to and selectively extensible from the front of the frame. A pair of handles is coupled to the elbow plate and is configured to be grasped in hands of a user. The user's elbows are positioned on the elbow plate and the user's legs are positioned on the leg plate. The user is positioned to push the glider from the front to a back of the frame to exercise abdominal and leg muscles of the user.