Abstract: The present relates to a method and an apparatus for controlling physical exertion during exercise. For doing so, the method and apparatus collect at least one physical parameter of a user over time during an exercise session. The method and apparatus store the collected at least one physical parameter over time. During another exercise session, the method and apparatus measure the at least one physical parameter of the user, compare the measured at least one physical parameter with the collected at least one physical parameter with respect to time to obtain a variance, and determine a required adjustment in the another exercise session based on the variance.

Abstract: A security lock assembly for a shut-off valve consisting of a valve body and an exterior engageable portion secured to a gate stem so as to rotate the stem. The body has a flange with a hole therein. The security lock assembly comprises a lock disk having a central opening for receiving the engageable portion. Abutment edges are formed integrally with the disk for engagement with the engageable portion so as to rotate therewith. Indentations are formed in a bottom surface of the lock disk at a predetermined position. A pin-lock assembly is retained in the hole of the flange of the valve body. The pin-lock assembly has a pin portion upwardly biased against the lock disk. The pin portion is aligned with the indentation so as to engage therein when the valve stem is rotated to a predetermined closed position, whereby the valve is locked in the predetermined closed position by the pin portion.

Abstract: A security lock assembly for a shut-off valve consisting of a valve body and an exterior engageable portion secured to a gate stem so as to rotate the stem. The body has a flange with a hole therein. The security lock assembly comprises a lock disk having a central opening for receiving the engageable portion. Abutment edges are formed integrally with the disk for engagement with the engageable portion so as to rotate therewith. Indentations are formed in a bottom surface of the lock disk at a predetermined position. A pin-lock assembly is retained in the hole of the flange of the valve body. The pin-lock assembly has a pin portion upwardly biased against the lock disk. The pin portion is aligned with the indentation so as to engage therein when the valve stem is rotated to a predetermined closed position, whereby the valve is locked in the predetermined closed position by the pin portion.