Abstract: Computer implemented methods and systems for automated coaching and distribution of fitness plans is disclosed. The method includes receiving, by a processor, a fitness related information from one or more clients in response to an initial questionnaire. The fitness related information includes at least meet details, a fitness goal, a fitness history, an exercise ability and a payment list. The method includes creating, by the processor, a plurality of arrays in an electronic document for each client of the one or more clients. The plurality of arrays is configured to store the fitness related information. The method includes processing, by the processor, the fitness related information automatically to generate a fitness plan for each client based on the plurality of arrays, and a set of predefined rules. The method further includes distributing, by the processor, the fitness plan automatically through a personal communication to each client.